Litchis are full of essential compounds required for healthy bones, such as magnesium, phosphorus, manganese, copper, iron and many others. These minerals actually increase the calcium absorption in the bones, thus making them healthy. Litchi is rich in vitamin C that enables it to refurbish the shine in our hair. It is also full of copper and iron that are responsible for maintaining the original hair color. One of the most important benefits of litchi is that it has anticancer effects. Having it on a daily basis in any form, including litchi juice, can actually prevent the occurrence of this fatal diseaseLitchis contain a compound named oligonol that promotes the production of nitric oxide. Nitric oxide or NO is a vasodilator, which means it helps expand the blood vessels to allow blood to flow through properly. This reduces the pressure on your heart to pump blood, reduces the wear and tear your heart goes through, and improves the overall cardiovascular health. Cataract is a visual impairment that is caused due to the clouding of the lens in the eyes. Since cataract affects millions, there have been numerous studies conducted regarding it. One study concluded that litchis might help inhibit cataract. Litchis don’t have too many calories, with 100 grams containing only 66 calories. They also contain a lot of water, a significant amount of fiber, and have negligible fat content. This makes them ideal for those looking to lose weight. Litchi is rich in abundant polyphenols like the bioflavonoid called rutin. This makes it a necessity when it comes to the strengthening of the blood vessels . This property also makes it useful in treating conditions like varicose veins and hemorrhoids. Litchi is rich in vitamin C, which serves a number of important functions in the body including being an important co-factor in all enzymatic reactions. It plays an essential role in the production of collagen and carnitine that are required to break down fat, providing us with instant energy. This wonderful fruit has proanthocyanidins that carry very powerful antiviral properties. These properties make it effective against rare and troublesome viruses like herpes or coxsackie . We generally avoid pulpy fruit to maintain blood pressure. However, litchi is amazing if you want to get your blood pressure under control.